Ab Makeover 1.0

The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach,
the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). It also contains calorie intake and expenditure calculators.

Keywords: Not Established

Click to enlarge

Author:

Fitness Attitudes     Other programs by Fitness Attitudes

Downloads:

227

Size:

1023K

Cost:

$9.95 US

Users Rating:

    Reviews (0)     Write review

Feedback:

Report broken download     Report spyware [?]

License:

Shareware [?]

Operating Systems:

Release Status:

new (2006-11-28)

Recent Changes:

Not Established

Supported Languages:

English

Additional Requirements:

Not Established

Perfect Diet Tracker
Find your perfect diet and start losing weight today, easy to use application

4WomenOnly
The most powerful system for monitoring women's health

Smart Diary Suite
Easy to use, yet powerful and flexible diary and PIM - try it today!

Baby Gender Calculator
All-in-one software: Baby's Gender, Maybe-Baby, Due Date and Conceive Calculator

Cord Blood Software
CBS provides sample and patient test management data for cord blood banking.

4vidas
4vidas includes free videos and information about natural health and nutrition.

Lady's Calendar
Lady's Calendar - simple tool which includes ovulation and menstrual calendar.

Natura Sound Therapy
Instant Relaxation, Concentration, or Sleep Aid for Improved Quality of Life.

Glycemic Index And Weight Loss
Glycemic Index and it's impact on weight loss.

Exercise Tip Email Buddy
Free exercise tip mailing list program for building newsletter subscribers

1st Biorhythm
4vidas
Smart Diary
Smart Diary Suite Medical
Smart Diary Suite
Desktop Drug Reference
Optimism for Mental Health
Perfect Diet Tracker
Private Coach
Ovulation Calendar Calculator

WorkSMART (252 dl.)
Health Tip Buddy (243 dl.)
Basal Metabolic Rate Counter (240 dl.)
Health Tracker (231 dl.)
HealthWatch Home Edition (230 dl.)
Ab Makeover (227 dl.)
Ovulation Calendar (224 dl.)
Fitness Calculators 2 (222 dl.)
Smart Diary (219 dl.)
Smart Diary Suite Medical (212 dl.)