Glycemic Index And Weight Loss 3.0

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Keywords: glycemic index, glycemic index definition, glycemic index foods

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Author:

Fitness Attitudes     Other programs by Fitness Attitudes

Downloads:

280

Size:

810K

Cost:

$0.00 US

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License:

Freeware [?]

Operating Systems:

Release Status:

update (2007-04-02)

Recent Changes:

More info on Glycemic Index and a built-in BMI Calculator

Supported Languages:

English

Additional Requirements:

Not Established

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