Healthy Body Weight 3.0

Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.

Keywords: healthy weight, ideal weight, healthy body weight

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Author:

Fitness Attitudes     Other programs by Fitness Attitudes

Downloads:

116

Size:

793K

Cost:

$0.00 US

Users Rating:

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Feedback:

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License:

Freeware [?]

Operating Systems:

Release Status:

update (2007-04-03)

Recent Changes:

More info and a built-in Healthy Weight Calculator

Supported Languages:

English

Additional Requirements:

Not Established

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