ABC Mandala 1 012

Mandala meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering. Yogic principle for development of concentration "Hold on to one subject for a long time." This is the key principle for all games and activities, which can be designed to develop concentration. Mandala is a visual representation of Earth's newly evolving energy grid.

Keywords: Mandala meditation

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ABC Meditation     Other programs by ABC Meditation

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38

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18K

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Release Status:

new (2008-01-01)

Recent Changes:

added new exercises

Supported Languages:

English

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